The past two weeks now have me averaging over 25 miles/week. I know I need to get this number up even more, but this is a good start. I was averaging about 11-15 mi/week so this is a definite improvements. I've also gone to at least two long runs per week. Had a nice 7.5 mi run yesterday and plan to get in another long one tomorrow after work. The snow (yes, snow in Seattle in March) kept me in today.
My times are consistent around 9:10 miles right now. For a time back in January I had them at 8:30 miles so I have to figure out whats going on there. may be time to add some variety in the workouts and push harder on the short run days. I'm still close enough to be able to keep on my 2hr goal for my 1/2 marathons and easily break 5 hrs for my 2 full ones. But I'd like to get my 5k time back down in to the low 26s/high 25s.
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